Psixologik yordam va qoʻllab-quvvatlash guruhlari
Ruhan juda ogʻir boʻlsa, qayerga murojaat qilish kerak va sugʻurtasiz yoki arzonga psixoterapevtni qanday topish mumkin. Shuningdek, qoʻllab-quvvatlash guruhlarini, qiynoq va zoʻravonlikdan keyin hamda alkogol yoki giyohvand moddalarga qaramlikda yordamni qayerdan topish va qabulni kutayotganingizda oʻzingizni qanday qoʻllab-quvvatlash haqida ham aytib beramiz.
Bu umumiy maʼlumot, yuridik maslahat emas: QARAVANda yuristlar yoʻq. QARAVAN AQSHga kirishga yordam bermaydi va viza, taklifnoma, homiylik yoki evakuatsiyani rasmiylashtira olmaydi. Oʻz ishingiz boʻyicha litsenziyaga ega immigratsiya advokatiga yoki AQSH Adliya vazirligi akkreditatsiya qilgan vakilga murojaat qiling.
Telefonlar, narxlar va ish vaqtlari 2026-yil noyabr holatiga koʻra berilgan; ular oʻzgarib turadi.
QARAVAN yuridik xizmat koʻrsatmaydi: biz odamlarni kerakli joyga yoʻnaltiramiz va qoʻllab-quvvatlash xatlarini yozamiz. QARAVANda rus tilida onlayn oʻzaro qoʻllab-quvvatlash guruhi bor; unga qoʻshilish uchun qisqa anketani toʻldiring.
Eng muhimi
- Xavf boʻlsa, 911 ga qoʻngʻiroq qiling. Agar ruhan juda ogʻir boʻlsa, 988 ga qoʻngʻiroq qiling yoki yozing (bepul, kecha-kunduz); qoʻngʻiroq qilganda «Uzbek» deng, tarjimon ulanadi; oʻzbek tili tarjimoni boʻlmasa, «Russian» deng.
- Sugʻurtangiz boʻlmasa, shahar kasalxonalari va klinikalarida psixologik yordamni NYC Care beradi: toʻlov daromad va oila tarkibiga qarab, $0 dan boshlab. Oʻzbek yoki rus tilida gapiradigan psixoterapevtni Psychology Today va Open Path Collective saytlarida topish mumkin (til filtrida «Uzbek»ni yoki, rus tilida gapirsangiz, «Russian»ni tanlang).
- Agar sizni AQSHdan tashqarida qiynoqqa solgan boʻlsalar, Libertas Center for Human Rights tashkilotiga info@libertascenter.net manzili orqali siz bilan qanday bogʻlanish mumkinligini yozing.
- 1Hissiy jihatdan juda ogʻir boʻlsa, hoziroq yordam
- 2Sugʻurtasiz va arzon narxdagi psixoterapiya
- 3Rus tilida gapiradigan psixologlar va psixoterapevtlar: ishtirokchilar tajribasi
- 4Qoʻllab-quvvatlash guruhlari
- 5Qiynoq, zoʻravonlik yoki taqibni boshdan kechirganlarga yordam
- 6Alkogol va giyohvand moddalar: yordam, xavfsizlik va qoʻllab-quvvatlash
- 7Kutayotganingizda: oʻzingizga qanday gʻamxoʻrlik qilish
Manbalar, tekshirildi: 2026-yil noyabr
- access.nyc.gov/programs/nyc-988
- nyc988.cityofnewyork.us/en/faq
- 988lifeline.org/interpretation-services/russian
- 988lifeline.org
- nyc.gov/site/immigrants/city-services/health-services.page
- nychealthandhospitals.org/services/mental-health-services
- mentalhealth.cityofnewyork.us/find-mental-health-services
- nyc988.cityofnewyork.us/en/find-services
- thetrevorproject.org/get-help
- translifeline.org/hotline
- nyccare.nyc/faq
- nyccare.nyc/enroll
- nyccare.nyc
- callen-lorde.org/faq
- callen-lorde.org/register
- callen-lorde.org/behavioral-health
- gaycenter.org/health/counseling
- gaycenter.org/support/social-groups
- lgbtbrooklyn.org/mentalhealth
- lgbtbrooklyn.org/event-details/lgbtq-mental-health-support-gro…
- avp.org/get-help/get-support
- avp.org/2026/08/03/new-hotline-hours
- libertascenter.net/for-survivors
- libertascenter.net/direct-services-for-torture-survivors
- libertascenter.net/forensic-evaluation-requests
- libertascenter.net/contact
- openpathcollective.org/pricing-and-eligibility-for-affordable-…
- openpathcollective.org/find-a-clinician
- psychologytoday.com/us/therapists/ny/new-york?category=russian
- healthweb-back.health.ny.gov/health_care/managed_care/medicaid…
- naminycmetro.org/support-groups
- naminycmetro.org
- nyintergroup.org/wp-content/uploads/2026/09/manhattan.pdf
- nyintergroup.org/meetings
- nyintergroup.org/contact-us
- nyc988.cityofnewyork.us/en
- nyc988.cityofnewyork.us/en/crisis-services/know-who-to-call
- nyc988.cityofnewyork.us/en/crisis-services/mobile-crisis-teams
- nyc988.cityofnewyork.us/en/crisis-services/crisis-respite
- nyc988.cityofnewyork.us/en/crisis-services/helping-friends-or-…
- nyc988.cityofnewyork.us/en/crisis-services/safety-plan
- nyc988.cityofnewyork.us/en/coping-wellness-tips/tips-for-stayi…
- nyc988.cityofnewyork.us/en/coping-wellness-tips/take-a-deep-br…
- nyc988.cityofnewyork.us/en/coping-wellness-tips/know-when-your…
- 988lifeline.org/get-help/what-to-expect
- mentalhealth.cityofnewyork.us/b-heard
- mentalhealth.cityofnewyork.us/how-to-access
- safehorizon.org/hotline
- samaritansnyc.org/get-support
- crisistextline.org
- medicare.gov/basics/get-started-with-medicare
- info.nystateofhealth.ny.gov/EssentialPlan
- info.nystateofhealth.ny.gov/Medicaid
- nyc.gov/site/idnyc/about/about.page
- healthweb-back.health.ny.gov/diseases/aids/general/resources/a…
- hmi.org/youth/youth-services
- hmi.org/youth/become-a-youth-member
- hmi.org/about/contact-us
- door.org/membership
- door.org/locations
- institute.org/primary-care/behavioral-health
- institute.org/health-care/locations
- thepsychologicalcenter.org
- thepsychologicalcenter.org/fees
- wawhite.org/individual-psychotherapy
- wawhite.org/psychotherapy-faqs
- niptherapy.org/fees
- nipinst.org
- psychologytoday.com/us/therapists/ny/new-york?category=ukrainian
- psychologytoday.com/us/therapists/ny/new-york?category=armenian
- psychologytoday.com/us/therapists/ny/new-york?category=turkish
- libertascenter.net
- mountsinaihumanrights.org/clinical-services
- mountsinaihumanrights.org/request-an-evaluation
- healtorture.org/healing-centers/mount-sinai-human-rights-program
- healtorture.org/healing-centers
- healtorture.org/healing-centers/bellevue-program-for-survivors…
- humanrights.weill.cornell.edu/request-evaluation
- phr.org/get-involved/participate/request-a-forensic-evaluation
- phr.org/issues/asylum-and-persecution/asylum-for-attorneys
- justice.gov/eoir
- wnyc.org/browse/shows/episode/simplecast/beb15e4b-faba-4fe7-8c…
- sanctuaryforfamilies.org/get-help
- oasas.ny.gov/hopeline
- webapps.oasas.ny.gov/providerDirectory/index.cfm
- nyc.gov/site/doh/health/health-topics/alcohol-and-drug-use.page
- nyc.gov/site/doh/health/health-topics/alcohol-and-drug-use-ser…
- nyc.gov/site/doh/health/health-topics/alcohol-and-drug-use-pre…
- nyc.gov/site/doh/health/health-topics/naloxone.page
- nyc.gov/site/doh/health/health-topics/alcohol-and-drug-use-dru…
- nyc.gov/site/doh/health/health-topics/opioid-treatment-medicat…
- onpointnyc.org/drop-in-centers
- onpointnyc.org/contact-us
- onpointnyc.org/overdose-prevention-centers
- na.org/meetingsearch
- nycalanon.org
- al-anon.org/al-anon-meetings
- who.int/publications/i/item/9789240003927
- qaravan.org/programs/health
- qaravan.org/forms/gina
- qaravan.org/forms/simon
- nychealthandhospitals.org/bellevue/services/emergency-trauma
- nychealthandhospitals.org/bellevue
- nychealthandhospitals.org/harlem/services/mental-health
- nychealthandhospitals.org/harlem
- nychealthandhospitals.org/kings-county/services/behavioral-hea…
- nychealthandhospitals.org/kings-county
- nychealthandhospitals.org/jacobi/services/behavioral-health
- nychealthandhospitals.org/jacobi
- languageline.com
- samaritansnyc.org
- thepsychologicalcenter.org/newpatients
- thepsychologicalcenter.org/adulttherapy
- niptherapy.org
- openpathcollective.org
- nyc.gov/site/ocdv/programs/family-justice-centers.page
- nyc.gov/assets/doh/downloads/pdf/basas/public-health-vending-m…
- healthweb-back.health.ny.gov/publications/0139.pdf
- nyc.gov/site/doh/health/health-topics/hepatitis-c.page
- nyccare.nyc/manage-your-care
- wawhite.org/application
- niptherapy.org/consult
- gaycenter.tfaforms.net/4952556?tfa_7=Mental%20Health%20Counsel…
- safehorizon.org/safechat
- avp.org/get-help
- avp.org/get-help/report-violence
- nyc.gov/assets/ocdv/downloads/pdf/2024-final-endgbv-laip.pdf
- otda.ny.gov/policy/gis/2025/25DC034.pdf
- champny.org
- samaritansnyc.org/wellness
- benton.org/headlines/fcc-adopts-rules-requiring-georouting-all…
- kff.org/lgbtq/as-hhs-restores-the-lgbtq-988-suicide-and-crisis…
- libertascenter.net/make-a-referral
- nyintergroup.org/meetings/russian-speaking-group-of-brooklyn
- nyintergroup.org/meetings/russian-speaking-aa97-2
- uscis.gov/policy-manual/volume-12-part-f-chapter-5
- uscis.gov/policy-manual/volume-8-part-b-chapter-8
- drgolger.com
- revivedsoulmed.com/provider/irina-kiblitsky-md
- resilient-mind.com
- psychologytoday.com/profile/1677719
- psychologytoday.com/us/therapists/life-in-progress-mental-heal…
- margaritasolomonova.com/contact