Кӯмаки равонӣ ва гурӯҳҳои дастгирӣ
Агар аз ҷиҳати равонӣ хеле душвор бошад, ба куҷо муроҷиат кардан, ва чӣ тавр психотерапевтро бе суғурта ё арзон ёфтан. Инчунин мегӯем, ки гурӯҳҳои дастгирӣ, кӯмак пас аз шиканҷа ва зӯроварӣ ва ҳангоми вобастагӣ аз машрубот ё маводи мухаддирро аз куҷо ёфтан мумкин аст, ва чӣ тавр худро дастгирӣ кардан, то даме ки қабулро интизоред.
Ин маълумоти умумӣ аст, на машварати ҳуқуқӣ: дар QARAVAN ҳуқуқшинос нест. QARAVAN барои ворид шудан ба ИМА кӯмак намекунад ва наметавонад раводид, даъватнома, кафолат (спонсорство) ё эвакуатсия ба расмият дарорад. Оид ба парвандаи худ ба адвокати муҳоҷиратии иҷозатномадор ё ба намояндае, ки аз ҷониби Вазорати адлияи ИМА аккредитатсия шудааст, муроҷиат кунед.
Телефонҳо, нархҳо ва соатҳои корӣ барои ноябри соли 2026 дода шудаанд; онҳо тағйир меёбанд.
QARAVAN хизматрасонии ҳуқуқӣ намерасонад: мо одамонро ба ҷойҳои лозимӣ роҳнамоӣ мекунем ва номаҳои дастгирӣ менависем. QARAVAN гурӯҳи онлайнии дастгирии ҳамдигар бо забони русӣ дорад; барои ҳамроҳ шудан анкетаи кӯтоҳро пур кунед.
Асосӣ
- Дар ҳолати хатар ба 911 занг занед. Агар аз ҷиҳати равонӣ хеле вазнин бошад, ба 988 занг занед ё нависед (ройгон, шабонарӯзӣ); ҳангоми занг бигӯед «Tajik» (агар тарҷумони тоҷикӣ набошад, «Russian») ва тарҷумонро пайваст мекунанд.
- Бе суғурта кӯмаки равониро дар беморхонаҳо ва клиникаҳои шаҳрӣ NYC Care медиҳад: пардохт аз рӯи даромад ва шумораи аъзои оила, аз $0. Психотерапевтеро, ки русӣ гап мезанад, дар Psychology Today ва Open Path Collective (филтри «Russian») ёфтан мумкин аст; дар ҳамон ҷо филтри «Tajik»-ро ҳам интихоб карда метавонед.
- Агар шуморо берун аз ИМА шиканҷа карда бошанд, ба Libertas Center for Human Rights ба info@libertascenter.net нависед, ки бо шумо чӣ тавр тамос гирифтан мумкин аст.
- 1Кӯмак худи ҳозир, агар аз ҷиҳати эмотсионалӣ хеле вазнин бошад
- 2Психотерапия бе суғурта ва бо нархи дастрас
- 3Психологҳо ва психотерапевтҳое, ки русӣ гап мезананд: таҷрибаи иштирокчиён
- 4Гурӯҳҳои дастгирӣ
- 5Кӯмак ба онҳое, ки шиканҷа, зӯроварӣ ё таъқибро аз сар гузарондаанд
- 6Машрубот ва маводи мухаддир: кӯмак, бехатарӣ ва дастгирӣ
- 7Дар вақти интизорӣ: чӣ тавр дар бораи худ ғамхорӣ кардан
Манбаъҳо, санҷида шуд: ноябр 2026
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